The Osho No-Mind Meditation Therapy consists of two hours per day, 7 consecutive days. The two hours are divided into two stages of one hour each.

The group is a very important component as well, as the collective effort supports us individually and creates a more concentrated energy - in both stages.

Stage One: "Gibberish".

During the first hour we talk nonsense, making noises and sounds, getting out everything that the mind is saying, everything that we have always wanted to say but have not been able to, because we are educated, civilised, because of society, family, culture - we have the opportunity to do a total catharsis. And we get it out by speaking in a language we don't know - we call this "gibberish". We can shout, laugh, cry, make noises and move our bodies any way we want, making any kind of gestures and movements.

Second Stage: Silence

In the second hour a great silence takes over during which our eyes are closed. We are in absolute silence, collecting all our energy, as if we were returning home.